Yellow Belt

Terminology

Demonstrate Basic Techniques

Hand Strikes

Blocks

Stances

Kicks

Backfist Strike
Lead Hand Jab
Forward Punch
Reverse Punch
Hammer Fist

Rising Head Block
Outside Cross Block
Inside Cross Block
Down Block
Knife Hand Block

Attention Stance
Natural Stance
Horse Stance
Back Stance
Front Stance

Front Kick
Crescent Kick
Roundhouse Kick
Step In Front Roundhouse Kick
Side Snap Kick (from Natural Stance)
Back KickĀ (from Natural Stance)

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Kata

Heian Shodan