Terminology
English
Japanese
Audio File
Upper Level
Jodan
Middle Level
Chudan
Lower Level
Gedan
Reverse Punch
Gyaku Zuki
Lead Hand Jab
Kizami Zuki
Spear Hand
Nukite
Hammer Fist
Tettsui
Elbow Strike
Empi Uchi
Palm Strike
Teisho Uchi
Ridge Hand Strike
Haito Uchi
Backfist Strike
Uraken Uchi
Knife Hand Strike
Shuto Uchi
Hook Punch
Kagi Geri
Demonstrate Basic Techniques
Hand Strikes
Blocks
Stances
Kicks
Backfist Strike
Lead Hand Jab
Forward Punch
Reverse Punch
Hammer Fist
Knife Hand Strike
Ridge Hand Strike
Palm Strike
Rising Head Block
Outside Cross Block
Inside Cross Block
Down Block
Knife Hand Block
X Block
Augmented Forearm Block
Attention Stance
Natural Stance
Horse Stance
Back Stance
Front Stance
Cross Stance
Feet Together Stance
Cat Stance
Front Kick
Crescent Kick
Roundhouse Kick
Side Snap Kick (from Natural Stance)
Spinning Back Kick (from Horse Stance)
Step Behind Hook Kick (from Horse Stance)
Step Behind Side Thrust Kick (from Horse Stance)
Jump Front Kick
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Kata
Heian Nidan and Heian Sandan