White Belt with Black Stripe

Terminology

English

Japanese

Audio File

Name of Kata

Taikyoku Shodan

Demonstrate Basic Techniques

Hand Strikes

Blocks

Stances

Kicks

Lead Hand Punch
Reverse Punch
Backfist Fist Strike
Knife hand Strike
Hammer Fist

Rising Head Block
Down Block
Inside Cross Block

Front Stance
Horse Stance
Back Stance
Cat Stance

Front Kick
Crescent Kick
Roundhouse Kick
Hook Kick
Side Kick
Back Kick